3 Bean Chili Recipe

1 Tin of Black Beans – drained
1 Tin of Cannellini Beans – drained
1 Tin of Kidney Beans – drained
1 Onion finely chopped
1 Medium green pepper chopped
4 – 6 cloves of garlic crushed
2 tins of chopped tomatoes
250ml Veg Stock
2 tsp of Oregano
1/2 cup of sweetcorn (tinned or frozen)
2 tsp of Cumin
2 tsp of Coriander
1/2 tsp of Chili powder (more if you can handle it)
Fresh Chili’s (as many as you like) – optional
1 big handful of fresh coriander chopped

Saute the onion, pepper and garlic for 5 minutes
Add everything including the optional chilis and except the sweetcorn and fresh coriander, bring to the boil and simmer for 20- 30 minutes
Check seasoning, add the sweetcorn and coriander and simmer for another 5 minutes. You should end up with something like below

For a light lunch serve with cheese and crusty bread or for a main add rice and sour cream!


  1. 22nd June 2012 / 8:27 pm

    that looks absolutely amazing. i shall be giving this a go for sure! xxx

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